Starting Strength Coach Nick Delgadillo clears up your confusion on the spine of the scapula and where the bar should go on your back for the squat.
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source: https://tim2lead.com
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Cue, dramatic music… "Bar placement is a serious problem for alot of you.." FFS! How many squat videos are there on YouTube? Put it on your back, and squat!
Great video. Fixed my problem!
She has great shoulder flexibility
Thanks Nick for the video, humor, and resourceful videos in the comments.
Are all SSC's required to buy cases of the book from Amazon every month?
The Book of Rippetoe haha
ok greattttt what if you cant do this because it fucking hurts???????da fuck im old now….cmon man.
Instructions unclear. Ended up getting my dick caught under a 45 lb plate.
lets be real he just wanted an excuse to finally touch a female in real life
put it on the heeyups for maximum hip drahve
I start out with my lumbar in flexion but once I achieve full depth, I become loose at the bottom and the bar path has a tendency to move forward during the ascent. How do I fix this sir?
Many on the Starting Strength should now start Stopping Eating
What about those with shoulder immobility and cervical spine stenosis? I find it hurts my neck days after squatting. I put a small pad on but I still get neck pain
As allan thrall told me "it's below this bony edge, and on top of these BOULDER SHOULDERS"
Rippetoe's a fatso and knows nothing. Now where did I place that Muscle & Fitness magazine telling me to look upwards while squatting 500 lbs.
Nick … thanks for the video .. finally a great explanation of where and how to place the bar ..
"From the Book of Rippetoe" 😂
I tried low bar,,,,it feels good on the back, and makes sense in theory, but for me, it was very uncomfortable for my shoulders and wrists….I had to hold the bar VERY wide to get in position and wear wrists straps. If you have compromised shoulder mobility, getting in to the low bar feels awkward and sometimes PAINFUL. I went back to high bar….much more comfortable.
So I should rest the bar on top of my traps at the base of my neck squeezed painfully against the bones of my thoracic vertebrae. Got it! Thanks for the explanation
Ah, the book of Rippetoe. Read by many, misinterpreted by 80% of its readers.
This video was so needed. Thank you.