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Kadillac Bar for a Pain Free Bench Press | Exercise Index

In today’s Exercise index video I am going to show you how to do the bench press with no paid. Yes no paid at all in the shoulders. I am using the amazing Kadillac Bar by Kabuki Strength. This bar is amazing as you will see in the video. I never do bench press first but with this bar you are able to.

👇Get a Kadillac bar today👇

Maker sure you also checkout Kabuki Strength on Instagram: @kabukistrengthlab and @mad_scientist_duffin

FEATURES of the Kadillac Bar:
*Cambered the same angle as the Duffalo Bar for increased range
of motion.
*Machined Sleeves allow the use of regular barbell collars and
include our signature end caps.
*10°, 12.5°, and 15° grip angles promote optimal, stacked joint
position and improve movement mechanics.
*Useable in both standard and reverse grip positions.
*Plated sleeves and powder-coated center for durability and
corrosion resistance.
*Removable sleeves

Member website:

Discount code – MDYOUTUBE10


Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place

IFBB North American Championships, Men Heavyweight, 16th place

IFBB North American Championships, Men’s Heavyweight, 12th place

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place

#KadillacBar #PainFreeBenchPress #BenchPress


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48 thoughts on “Kadillac Bar for a Pain Free Bench Press | Exercise Index

  1. John, love your channel. Is this bar good not only for flat bench but incline or decline? And more specifically, will it also alleviate stress on the shoulders on an incline or decline? Thanks.

  2. I wish my gym had one of those bars, been using the handles on the trap bar to do weighted pushups for a while now which feels great.

  3. I wanted this but shipping to Australia was insane so I got a Rogue mulitgrip bar. I really like it but this does look even nicer.

  4. john- just a thought, one could invert the bar to where the curve is on bottom, if one doesn't want to bring the arms past the body/90degrees to prevent shoulder injuries, then flip the bar around after inverting to get the same grip angle. it would be like putting a block of wood on one's chest to prevent full range, the curve would hit the chest not allowing the arms to go all the way down getting partial reps to save the shoulders.

  5. That neutral grip must hit the pecs better than a conventional bar. Nice piece of hardware and at at 500 bucks its a nice Christmas gift must have for us rats.

  6. More notes for my future gym idea. Also, really curious about this one for OHP and rows. Looks like a potential log trainer.

  7. Y’all or John if your looking at this video, this looks very hard but, for John this easy he works out longer than I do that is why he does these long videos.Because he is trying to information for bodybuilding. The Cadillac bar / 2019 Cadillac XT6 that came out this November

  8. When I bench press I also like to use the preacher curl bar as far sometimes rather than a straight bar curls over the chest of how it fits perfectly over the chest

  9. What is your opinion on let's say a Gold's Gym or a bodybuilding gym compared to like an LA Fitness gym cuz I've noticed LA Fitness doesn't really have any unique machines

  10. For some reason the angle of the hands feels like I'd get mostly tricep from that. Do you really feel it hit your chest more than the traditional even though it's less pain?

  11. I've never seen this type of bar before.🤔 I like the way it's set up though. The price hurts my feelings a little bit… ok, a lot actually.😝

  12. You get to play with the coolest toys! My gym never has anything like this or many of the other pieces of equipment you demonstrate. Really interesting looking bar, I would like to try it.

  13. Hi John, do you know when Granite Recovery will be available to buy on amazon again, seems to be out of stock at the moment.

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