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How I Lost 15 Pounds | 10 Easy Diet Tips



The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I’d share ten diet tips I’ve incorporated into my life to maintain a healthier lifestyle.

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➫ Video edited by Jenn Im

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source: https://tim2lead.com

Xem thêm các bài viết về Công Nghệ: https://tim2lead.com/category/cong-nghe/

38 thoughts on “How I Lost 15 Pounds | 10 Easy Diet Tips

  1. Thank you for sharing your journey! I've lost 40 pounds, and I'm on my journey to let go of the last 15 pounds. I love seeing that you use "baby plates." I have baby plates, bowls, and cups for myself, too!

  2. LOL in the beginning she was like "i was the heaviest at 120 lbs" and im like… "thats my goal weight…" the heaviest ive even been was 176 lbs (im 5 feet 4 inches tall btw) i have a pretty muscular body so i didnt look obese but i definitely looked fat. now im 165lbs but i just gained 12lbs in 2 weeks. i was 153 3 weeks ago but ive been so stressed lately and now i want to fucking die because i gained all that weight back that i worked so hard loosing this summer. if you have any tips for stress please tell me. good luck to the rest of you.

  3. so it’s years later and there still isn’t an in depth strength work out video you’ve promised in this video.. kind of showed that you aren’t actually using the app you were paid to promote, you probably just work out with a personal trainer

  4. Me: clicks on video because I see title
    Jen : it took one year to lose the weight
    Me : *0 patience * nope

    Jk I know it’s healthy

  5. Guys, i've tried these tips, and its really works well on me, i am 22 years old & 176cm (5' 9 feet), i've been dieting since 14th July 2019 and i lost 9kg from 75kg to 66kg in less than 2 months. I want my old weight back in my high school which is 60kg. I want to get this weight back before my graduation day on October. So the 10th tips really motivated me to lose my weight. Thank you for you video love💖💖💖😭😭😭

  6. What I appreciated is when you said that 120 showed on your frame. Because I am asian too and 5 feet tall and although I am 119 pounds which I think is below average for woman. It shows on my frame that I am soft, not toned and I look overweight.

  7. Just found out about ur channel and i think the way you speak is really calming & natural! You were meant to be on YouTube, girl! Subscribed 💕

  8. I’m at this stage of my life where I just want to improve the way I look and feel about my body but I feel like it’s never ending. I know I’m on the skinnier side but my weight and my skin are some of the few things I’m in control of when it comes to my looks. I don’t know if I’m losing weight for the wrong reasons and I’m not sure if my goal weight is unreasonable and unsustainable 😔

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